Testimonials

Client Testimonials & Results

Real client feedback from online personal training with RB Personal Trainer. Built for fat loss, muscle gain, and performance — with structure, accountability, and coaching that fits real life across the United States.

Want to understand the coaching style first? Read the About or explore Services.

RB Personal Trainer client testimonials and online coaching results

Online coaching across the USA

Plans built around your schedule, equipment, and goals.

Fat loss & muscle gain

Structured training + nutrition guidance you can execute.

Performance & consistency

Progress targets, check-ins, and adjustments when life changes.

Note: Results vary based on adherence, starting point, lifestyle, and consistency.

Reviews by Goal

Filter reviews based on your primary goal — fat loss, muscle gain, performance, or consistency.

“Placeholder review for fat loss + consistency.”

Client Name · Fat loss · Online coaching

Fat Loss Consistency

“Placeholder review for muscle gain + performance.”

Client Name · Muscle gain · Online coaching

Muscle Gain Performance

“Placeholder review for performance improvement.”

Client Name · Performance · Online coaching

Performance

“Placeholder review for return from injury + safe training progression.”

Client Name · Return from injury · Online coaching

Injury Consistency

“Placeholder review for fat loss program and nutrition guidance.”

Client Name · Fat loss · Online coaching

Fat Loss

“Placeholder review for muscle gain + habit building.”

Client Name · Muscle gain · Online coaching

Muscle Gain Consistency

Want a plan that matches your goal? Explore Services or reach out on Contact.

Before & After Transformations

Visual progress examples. Use only photos you have permission to share.

Before and after transformation: online coaching result

Goal: Fat loss · Timeframe: 12 weeks

Before and after transformation: muscle gain and body recomposition

Goal: Muscle gain · Timeframe: 6 months

Before and after transformation: performance and consistency improvements

Goal: Performance · Timeframe: 10 weeks

Before and after transformation: lifestyle change and sustainable results

Goal: Consistency · Timeframe: 3 months

Disclaimer: Individual results vary. Photos are examples of progress with consistent adherence.

Video Testimonials

Short client clips. Videos load with metadata for better performance.

Client Name

Goal: Fat loss & muscle gain • Timeframe: 1 year

Placeholder summary: structure, accountability, and consistent progress with weekly adjustments.

Client Name

Goal: Strength, endurance & mobility • Timeframe: 1 year

Placeholder summary: improved strength, endurance, and mobility for daily life and performance.

Client Name

Goal: Return from injury • Timeframe: 10 weeks

Placeholder summary: safe progression, confidence rebuild, and measurable improvements.

FAQ About Online Coaching

Answers to common questions about online personal training and what results depend on.

Does online personal training work?

Yes—when the plan matches your schedule and you execute consistently. The core is structure, accountability, and adjustments based on feedback and progress.

What results can I expect (fat loss or muscle gain)?

Results vary by starting point, adherence, nutrition consistency, sleep, stress, and training effort. The goal is measurable progress week to week with realistic, sustainable habits.

Do I need a gym?

Not necessarily. Programs can be built for gym training, home setups, or limited equipment depending on what you have access to.

Is nutrition included?

You’ll receive nutrition guidance aligned with your goal and lifestyle. The focus is clarity, consistency, and sustainable execution—no extremes.

Where can I learn more about the coaching approach?

Start with About for coaching philosophy and Services for what’s included and how programs are structured.