1
Choose a Plan
Select Essential, Plus, or Premium based on how often you want check-ins and adjustments.
Online Personal Training
Online Coaching Plans & Pricing
Choose the support level that fits your schedule. Subscribe, pick one coach, and get a structured plan built for fat loss, muscle gain, strength, and consistency.
- Personalized training (no templates)
- Check-ins + adjustments based on your plan
- Built for busy schedules across the USA
How It Works
Simple, structured coaching — so you always know what to do next (and why).
2
Create Your Account + Subscription
Secure monthly subscription. You can manage or cancel anytime depending on your policy.
3
Pick Your Coach (Only 1)
Inside your dashboard, browse coaches, specialties, and results — then select one coach to work with.
4
Assessment + Goal Setup
We map your goals, schedule, training history, limitations, and equipment so your plan fits real life.
5
Your Plan Is Delivered
You receive a structured program (and guidance) aligned to your plan level.
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Check-ins + Adjustments
We review progress and update your plan at the frequency included in your subscription.
Choose Your Coaching (and Your Coach)
After subscribing, you’ll enter your dashboard and choose the coach who matches your goals.
What happens after you subscribe
- You get access to the coach directory inside your account.
- Each coach profile shows specialties, style, and results.
- You select one coach only to work with on your subscription.
- Your coach delivers your plan and runs your check-ins based on your package level.
Prefer help choosing? Use the Contact page and we’ll point you to the best fit.
Why “one coach” works
- One clear strategy and progression path.
- Consistent feedback from someone who knows your history.
- Better accountability and measurable progress.
Coach switching rules can be defined in your platform (example: by request or monthly). If you want more than one personal trainer, Contact us and we’ll help you find the best setup.
Coaching Plans (Monthly)
Choose the plan that matches your routine — from simple direction to full weekly coaching.
ESSENTIAL
$69/month
Personalized training with basic support.
- Fully personalized training
- Monthly training plan (4 weeks)
- Workout update 1× per month
- Simple monthly check-in
- Questions answered only during the check-in
Best for
Beginners, simple routines, want safe direction without frequent adjustments.
PLUS
$99/month
Best value for continuous progress.
- Everything in Essential
- Workout adjustments every 15 days
- Bi-weekly check-ins
- Form corrections + pain/discomfort analysis
- Questions answered bi-weekly
Best for
Intermediate clients who want faster progress and more frequent oversight.
PREMIUM
$149/month
Full weekly coaching + priority support.
- Everything in Plus
- Workout adjustments every week
- Weekly detailed check-ins
- Immediate changes based on pain, progress, and limitations
- Nutrition coaching included — FREE promotional bonus
- Priority support
- Custom strategies for specific goals
Nutrition coaching included as a promotional bonus — limited-time offer.
Best for
Clients who want faster results, full guidance, and weekly adjustments.
“Nutrition coaching included as a promotional bonus — limited-time offer.”
Compare Plans
Quick view of what changes between Essential, Plus, and Premium.
Feature
Essential
Plus
Premium
Check-ins
Monthly
Bi-weekly
Weekly
Workout adjustments
1× / month
Every 15 days
Every week
Form + pain analysis
—
Yes
Yes (priority)
Questions answered
At check-in
Bi-weekly
Priority
Nutrition coaching
—
—
Promo bonus*
*Nutrition coaching is included as a promotional bonus for Premium — limited-time offer.
Meet the Coaches
After subscribing, you’ll browse coach profiles inside your dashboard and choose the best fit (one coach per subscription).
Rafaella Breder
Rafaella works with clients who want structured, safe, and consistent progress. Her coaching approach focuses on proper execution, gradual progression, and long-term sustainability — especially for women in different life stages.
- Certification: NASM – Certified Personal Trainer
- CPR/AED certified
- Pre & Postnatal training
- Structured programming and accountability
Coach Name
Short bio: focus on smart progression, technique, and sustainable habits.
- Results: better movement, fewer pain flare-ups
- Style: technical, supportive, consistent
Coach Name
Short bio: strength + conditioning strategy for resilient performance.
- Results: endurance, pace, durability
- Style: performance-driven, metrics-based
FAQ
Quick answers about plans, check-ins, and choosing a coach.
How do I start?
Choose a plan, subscribe, then enter your dashboard to pick one coach. After that, you’ll complete an assessment and receive your plan.
Do I choose my coach?
Yes. After subscribing, you’ll see coach profiles inside your account (specialties, experience, and results) and you’ll select one coach to work with.
How often are check-ins and adjustments?
Essential: monthly. Plus: every 15 days. Premium: weekly. Each plan clearly defines check-ins and how often your program is updated.
Is nutrition included?
Premium includes nutrition coaching as a promotional bonus.
Nutrition coaching included as a promotional bonus — limited-time offer.
Can you help with fat loss and muscle gain?
Yes. Many clients aim for body recomposition (lose fat while building lean muscle) through structured strength training, progression, and consistent check-ins.