About RB Personal Trainer

High-touch online coaching, built for real life.

Based in the Boston area, RB Personal Trainer provides online personal training for clients across the United States — combining structured strength training, nutrition coaching, and real accountability.

RB Personal Trainer providing online personal training and coaching for clients across the United States

Our Story

Why RB Personal Trainer exists — and who it was built for.

RB Personal Trainer was built after years of hearing the same request from clients and personal trainers: “I need a simple, structured way to follow my plan and stay consistent.” People were tired of guesswork, scattered notes, and workouts that didn’t match real schedules.

We created a high-touch online coaching system that makes training easier to execute — not harder. Your program is custom (no templates), designed around your goals, your equipment, and your week. You’ll get structured strength training, nutrition coaching, and clear targets you can track.

The process is built for real life: work deadlines, family responsibilities, travel, and weeks that change fast. With weekly check-ins and smart adjustments, you always know what to do next — and why. No extremes. No “all or nothing.” Just accountability you can rely on and progress you can measure.

Mission & Values

Principles that guide every program, check-in, and adjustment we make.

Evidence-based

We use proven training principles and nutrition strategies that work in real life.

Simplicity

Clear plan. Clear targets. No confusing rules or “magic” shortcuts.

Consistency

We design systems you can follow — and refine them when life gets busy.

Accountability

Weekly check-ins and real feedback — so you keep moving forward.

Sustainability

No extremes. We build habits you can keep long after the program ends.

Respect for busy schedules

Programs that fit work, family, travel, and limited time — without losing results.

How We Coach

A simple method you can trust — assessment, plan, weekly check-ins, and adjustments. (This can become a timeline later in CSS.)

  1. 1

    Assessment

    We map your goals, constraints, schedule, training history, injuries, equipment, and baseline metrics.

  2. 2

    Plan

    You get a custom program with progression targets, plus nutrition guidance you can actually follow.

  3. 3

    Weekly Check-ins

    We review adherence, performance, feedback, and obstacles — then coach the next week with clarity.

  4. 4

    Adjustments

    We update training and nutrition based on results, recovery, schedule changes, and your goals.

Who We Help

We coach people who want structure, guidance, and results — without turning fitness into a second job.

Busy professionals

Efficient training and simple nutrition systems that fit real schedules.

Mothers (pre/postnatal)

Safe progression, recovery-focused strategy, and confidence rebuild.

Return from injury

Smart modifications, progressive overload, and pain-aware programming.

Body recomposition

Build muscle, lose fat, and measure progress without extremes.

Running performance

Strength + conditioning to run faster, safer, and more resilient.

Beginners returning

Step-by-step structure to rebuild momentum and confidence.

Credentials

Credentials & Approach

No templates. No guesswork. Just structured training and habit systems that compound.

Education / Certifications

NASM
Certified Personal Trainer (NASM-CPT)
NASM
Nutrition Coach (NASM-CNC) (if applicable)
CPR/AED
CPR/AED certified (add provider)
Method
Evidence-based strength & hypertrophy principles
Programming
Progressive overload + smart progression targets
Safety
Form, recovery, and injury-aware modifications

How coaching works

What you can expect

  • Clear plan and weekly adjustments
  • Measurable progress tracking
  • Habit systems built around your real life
  • Support when motivation drops

What you won’t get

  • Generic templates
  • Extreme diets
  • Random workouts
  • Silence when you need support

Real People. Real Results.

Watch real clients share their experience — structure, accountability, and sustainable progress.

Barbara

Goal: Fat loss & muscle gain • Timeframe: 1 year

Consistent training, clear structure, and weekly adjustments led to visible fat loss, increased lean muscle, and stronger overall performance.

Zoe

Goal: Strength, endurance & mobility • Timeframe: 1 year

Improved strength, endurance, and mobility resulted in better performance and easier movement during daily activities.

Client Name (Placeholder)

Goal: Return from injury • Timeframe: 10 weeks

Short quote placeholder: safe training, confidence, and measurable progress.

Client Name (Placeholder)

Goal: Running performance • Timeframe: 8 weeks

Short quote placeholder: strength work improved performance and resilience.

See all Testimonials

FAQ

Quick answers — we can refine with the exact Home FAQ later.

How does online coaching work?

You get a custom training plan, clear nutrition guidelines, and weekly check-ins. We review progress, adjust your plan, and keep you consistent with accountability and feedback.

How many days per week should I train?

Most clients train 3–5 days per week depending on goals, schedule, and recovery. We build the plan around what you can consistently execute.

Do I need a gym?

Not necessarily. We can build programs for gym, home, or limited equipment. The plan is tailored to what you have access to.

Is nutrition included?

Yes — you’ll receive nutrition guidance aligned with your goals and lifestyle. We focus on sustainability, clarity, and consistent execution.

How do I get started?

Click Contact, share your goals, and we’ll guide you to the right program. From there, we do assessment, build your plan, and start coaching.

Contact Services