Training Tip
How to stay consistent when life gets busy
Learn how to build a realistic training routine that survives long workdays, travel, and family life — without losing your progress or motivation.
Real online coaching results with RB Personal Trainer – filmed with an actual client.
Client Story · Online Personal Training
“I went from constant back pain to feeling strong, lean and confident again.”
Before working with RB Team, Emma was training on and off, living with back pain and feeling disconnected from her body. Between a demanding tech job and long hours sitting, nothing felt consistent or sustainable.
With a fully customized online coaching program, weekly check-ins and realistic nutrition guidance, she finally had structure that fit her real life: clear training blocks, smarter recovery and habits she could actually maintain.
Over the next months, the changes compounded: 22 pounds lost, pain-free lifts, better sleep and the confidence to wear anything she wants again. No extreme diets, no all-or-nothing approach – just smart training, accountability and a clear plan.
About RB Team · Online Personal Trainer
High-touch online coaching for real people with real lives.
RB Team is a group of certified personal trainers who work one-on-one with clients across the entire country. The focus is simple: smart training, realistic nutrition, and clear structure that fits into a busy professional life.
Every program is customized – from fat loss and muscle gain to injury-friendly training, pre and postnatal coaching, and performance goals. No templates, no guesswork, just a clear plan and weekly accountability.
If you want coaches who understand deadlines, long workdays, and real life outside of the gym, RB Team builds a process that you can actually follow – and sustain.
Read our full story →Why Train With
RB Personal Trainer Team
Customized Training
Every workout is fully adapted to your goals, lifestyle, and available equipment — so you can train at home, in the gym, or on the go with maximum efficiency, guided by the RB Team personal trainers.
Certified Personal Trainers
Professional guidance combined with science-based methods to guarantee progress without wasting time or risking injury.
Real Results
Track your evolution with weekly check-ins, strategy adjustments, and visible results in fat loss, muscle gain, performance and mindset.
Support & Accountability
You’re not alone. You have guidance, motivation and coaching every step of the way to make sure you stay consistent and win.
Services Preview
Transformation Programs
Hypertrophy
Muscle Gain
Structured strength training to build size, strength and aesthetics with progressive overload and precise planning.
Fat Loss
Body Recomposition
Sustainable fat loss with smart training, habit coaching and realistic nutrition strategies.
Injury Safe
Recovery & Rebuild
Training adapted around injuries and limitations so you can progress safely without stopping.
Pre & Post Natal
Strong Pregnancy
Safe strength and mobility training tailored for every phase before and after pregnancy.
Running Prep
Race & Performance
Strength, conditioning and race-specific prep so you can run faster, safer and with more confidence.
FAQ
Frequently Asked Questions
All training is done remotely through personalized strategies, weekly check-ins
and clear workout videos. Everything is tailored to your goals, lifestyle and
available equipment — at home, at the gym or while traveling.
It depends on your goal and schedule. Most clients train between 3 and 5 sessions
per week. Each plan is fully adapted to your routine — no generic templates.
Payments are processed via monthly subscription using credit or debit card.
It’s secure, automatic and hassle-free — no hidden fees or long-term contracts.
Yes. You can cancel at any time. If you need to travel or take a break, you can
request a pause instead of canceling, so your progress and coaching continuity
are not lost.